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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fraser Bye

Log

Date Distance Time Pace Comments Action
11/04/24 1,015m 5:05.8 2:30.6 View workout
11/04/24 1,012m 5:01.8 2:29.1 View workout
11/04/24 1,011m 5:08.8 2:32.7 View workout
11/04/24 1,514m 7:39.8 2:31.8 View workout
11/04/24 1,508m 7:41.5 2:33.0 View workout
11/04/24 3,011m 14:46.7 2:27.2 View workout
11/04/24 3,016m 14:32.1 2:24.5 View workout
11/02/24 3,014m 14:47.2 2:27.1 View workout
11/02/24 3,012m 14:13.3 2:21.6 View workout
11/02/24 3,027m 14:26.8 2:23.1 View workout
11/02/24 3,336m 15:49.6 2:22.3 View workout
10/31/24 2,014m 9:50.2 2:26.5 View workout
10/30/24 1,009m 4:59.1 2:28.2 View workout
10/30/24 3,012m 14:44.1 2:26.7 View workout
10/30/24 6,011m 29:22.1 2:26.5 View workout
10/29/24 3,015m 14:20.1 2:22.6 View workout
10/29/24 3,011m 14:17.5 2:22.3 View workout
10/29/24 6,014m 27:53.5 2:19.1 View workout
10/27/24 1,922m 8:46.3 2:16.9 View workout
10/27/24 1,104m 5:23.4 2:26.4 View workout