Concept2 Logbook | Log for Fraser Bye

Fraser Bye

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/24	6,012m	25:47.6	2:08.7	RowErg	Hwt	8.53	View workout
10/05/24	6,014m	26:13.8	2:10.8	RowErg	Hwt	8.42	View workout
10/05/24	6,018m	26:13.6	2:10.7	RowErg	Hwt	8.37	View workout
10/04/24	6,016m	26:38.0	2:12.8	RowErg	Hwt	8.37	View workout
10/04/24	6,014m	25:59.7	2:09.6	RowErg	Hwt	8.39	View workout
10/03/24	6,015m	28:07.1	2:20.2	RowErg	Hwt	8.38	View workout
10/03/24	6,015m	26:37.8	2:12.8	RowErg	Hwt	8.35	View workout
10/01/24	6,010m	27:24.2	2:16.7	RowErg	Hwt	8.36	View workout
10/01/24	6,011m	26:51.7	2:14.0	RowErg	Hwt	8.36	View workout
09/30/24	6,009m	27:20.7	2:16.5	RowErg	Hwt	8.35	View workout
09/30/24	6,008m	26:33.9	2:12.6	RowErg	Hwt	8.4	View workout
09/28/24	6,017m	27:28.7	2:17.0	RowErg	Hwt	8.35	View workout
09/28/24	6,015m	26:54.9	2:14.2	RowErg	Hwt	8.41	View workout
09/27/24	6,014m	26:44.5	2:13.3	RowErg	Hwt	8.46	View workout
09/27/24	6,014m	26:23.3	2:11.6	RowErg	Hwt	8.46	View workout
09/26/24	6,016m	26:58.1	2:14.4	RowErg	Hwt	8.08	View workout
09/26/24	6,009m	26:14.4	2:11.0	RowErg	Hwt	8.49	View workout
09/25/24	6,010m	26:46.5	2:13.6	RowErg	Hwt	8.47	View workout
09/25/24	6,010m	25:55.5	2:09.4	RowErg	Hwt	8.5	View workout
09/24/24	6,010m	26:01.2	2:09.8	RowErg	Hwt	8.59	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts