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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fraser Bye

Log

Date Distance Time Pace Comments Action
12/24/23 4,044m 15:59.4 1:58.6 View workout
12/24/23 2,004m 7:24.9 1:51.0 View workout
12/24/23 4,250m 16:20.5 1:55.3 View workout
12/23/23 10,513m 40:00.0 1:54.1

9.57 mps

 View workout
12/22/23 10,343m 40:00.0 1:56.0

9.58 mps

 View workout
12/21/23 10,235m 40:00.1 1:57.2

9.58 mps

 View workout
12/20/23 10,114m 40:01.0 1:58.6

9.55 mps

 View workout
12/18/23 3,507m 14:02.3 2:00.0 View workout
12/18/23 6,505m 25:34.6 1:57.9 View workout
12/17/23 2,000m 7:57.6 1:59.4 View workout
12/17/23 1,008m 3:52.0 1:55.0 View workout
12/17/23 2,010m 7:37.4 1:53.7 View workout
12/17/23 6,103m 23:17.2 1:54.4

10.17 mps

 View workout
12/16/23 2,008m 7:30.9 1:52.2 View workout
12/16/23 6,701m 26:02.9 1:56.6

10.12 mps

 View workout
12/15/23 7,194m 27:37.1 1:55.1

10.02 mps

 View workout
12/15/23 1,343m 5:00.0 1:51.6 View workout
12/15/23 897m 3:07.9 1:44.7 View workout
12/14/23 7,974m 30:01.1 1:52.9 View workout
12/13/23 9,146m 35:01.7 1:54.8 View workout