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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Fraser Bye

Log

Date Distance Time Pace Comments Action
01/05/24 5,402m 20:00.0 1:51.0

9.63 mps

 View workout
01/04/24 5,194m 20:00.0 1:55.5

9.51 mps

 View workout
01/04/24 5,374m 20:00.0 1:51.6

9.55 mps

 View workout
01/03/24 5,158m 20:00.0 1:56.3

9.36 mps

 View workout
01/03/24 5,281m 20:00.0 1:53.6

9.45 mps

 View workout
01/01/24 5,238m 20:00.0 1:54.5

9.47 mps

 View workout
01/01/24 5,287m 20:00.0 1:53.4

9.41 mps

 View workout
12/31/23 5,116m 20:00.0 1:57.2

9.39 mps

 View workout
12/31/23 5,203m 20:00.2 1:55.3

9.28 mps

 View workout
12/30/23 5,193m 20:00.0 1:55.5

9.46 mps

 View workout
12/30/23 5,330m 20:01.9 1:52.7

9.54 mps

 View workout
12/29/23 5,172m 20:00.0 1:56.0

9.39 mps

 View workout
12/29/23 5,259m 20:00.5 1:54.1

9.39 mps

 View workout
12/28/23 5,247m 20:00.0 1:54.3

9.42 mps

 View workout
12/28/23 5,262m 20:00.2 1:54.0

9.46 mps

 View workout
12/27/23 4,108m 16:00.0 1:56.8 View workout
12/27/23 6,062m 24:00.2 1:58.7 View workout
12/25/23 2,658m 10:00.0 1:52.8

9.53 mps

 View workout
12/25/23 2,548m 10:00.0 1:57.7 View workout
12/25/23 5,097m 20:00.6 1:57.7 View workout