Concept2 Logbook | Log for Fraser Bye

Fraser Bye

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/24	4,338m	16:51.2	1:56.5	RowErg	Hwt	9.31 mps	View workout
01/31/24	4,339m	16:47.4	1:56.0	RowErg	Hwt	9.33 mps	View workout
01/29/24	3,253m	12:30.0	1:55.2	RowErg	Hwt	9.89 mps	View workout
01/29/24	3,194m	12:30.1	1:57.4	RowErg	Hwt	9.39 mps	View workout
01/29/24	6,418m	25:00.6	1:56.9	RowErg	Hwt	9.29 mps	View workout
01/28/24	3,506m	13:30.0	1:55.5	RowErg	Hwt	9.50 mps	View workout
01/28/24	3,481m	13:30.1	1:56.3	RowErg	Hwt	9.83 mps	View workout
01/28/24	6,045m	22:59.8	1:54.1	RowErg	Hwt	9.36 mps	View workout
01/27/24	5,901m	23:00.0	1:56.9	RowErg	Hwt	9.32 mps	View workout
01/27/24	6,908m	26:59.2	1:57.1	RowErg	Hwt	9.29 mps	View workout
01/25/24	2,596m	10:00.3	1:55.6	RowErg	Hwt	9.54 mps	View workout
01/25/24	2,557m	10:00.0	1:57.3	RowErg	Hwt	10.79 mps	View workout
01/25/24	5,121m	20:00.1	1:57.1	RowErg	Hwt	10.69 mps	View workout
01/24/24	2,508m	10:00.5	1:59.7	RowErg	Hwt		View workout
01/24/24	4,973m	20:00.6	2:00.7	RowErg	Hwt		View workout
01/24/24	5,062m	20:00.9	1:58.6	RowErg	Hwt		View workout
01/23/24	5,982m	24:00.0	2:00.3	RowErg	Hwt	9.22 mps	View workout
01/23/24	6,479m	26:00.4	2:00.4	RowErg	Hwt	9.31 mps	View workout
01/22/24	6,415m	25:00.0	1:56.9	RowErg	Hwt	9.43 mps	View workout
01/22/24	6,574m	24:59.1	1:54.0	RowErg	Hwt	9.65 mps	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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