Concept2 Logbook | Log for Fraser Bye

Fraser Bye

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/24	6,010m	23:50.4	1:59.0	RowErg	Hwt	8.85	View workout
08/30/24	6,004m	24:21.1	2:01.6	RowErg	Hwt	8.71	View workout
08/30/24	6,009m	23:54.7	1:59.3	RowErg	Hwt	8.77	View workout
08/29/24	6,009m	23:56.8	1:59.5	RowErg	Hwt	8.76	View workout
08/29/24	6,011m	24:12.2	2:00.7	RowErg	Hwt	8.75	View workout
08/28/24	6,004m	24:32.0	2:02.5	RowErg	Hwt	9.63	View workout
08/28/24	6,010m	24:40.2	2:03.1	RowErg	Hwt	8.59	View workout
08/27/24	6,007m	24:48.5	2:03.8	RowErg	Hwt		View workout
08/26/24	6,006m	25:13.2	2:05.9	RowErg	Hwt	8.53	View workout
08/26/24	6,010m	25:14.7	2:06.0	RowErg	Hwt	8.59	View workout
08/24/24	6,014m	25:15.1	2:05.9	RowErg	Hwt	8.46	View workout
08/24/24	6,007m	25:34.9	2:07.7	RowErg	Hwt	8.43	View workout
08/23/24	6,007m	25:19.6	2:06.4	RowErg	Hwt	8.47	View workout
08/23/24	6,012m	25:24.6	2:06.7	RowErg	Hwt	8.55	View workout
08/22/24	6,007m	24:59.8	2:04.8	RowErg	Hwt	8.51	View workout
08/21/24	6,007m	25:48.1	2:08.8	RowErg	Hwt	8.44	View workout
08/21/24	6,002m	25:33.7	2:07.7	RowErg	Hwt	8.59	View workout
08/20/24	6,005m	25:28.7	2:07.2	RowErg	Hwt	8.46	View workout
08/20/24	6,010m	25:08.9	2:05.5	RowErg	Hwt	8.56	View workout
08/19/24	6,009m	25:17.5	2:06.2	RowErg	Hwt	8.60	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts