Concept2 Logbook | Log for Fraser Bye

Fraser Bye

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/24	6,008m	24:56.0	2:04.5	RowErg	Hwt	8.75	View workout
08/18/24	10,000m	41:12.6	2:03.6	RowErg	Hwt	8.65	View workout
08/17/24	6,009m	24:52.0	2:04.1	RowErg	Hwt	8.62	View workout
08/17/24	3,011m	12:22.8	2:03.3	RowErg	Hwt	8.48	View workout
08/17/24	10,000m	41:56.7	2:05.8	RowErg	Hwt	8.57	View workout
08/16/24	6,014m	25:23.3	2:06.6	RowErg	Hwt	8.53	View workout
08/16/24	6,007m	24:54.8	2:04.4	RowErg	Hwt	8.63	View workout
08/14/24	6,004m	24:58.4	2:04.7	RowErg	Hwt	8.60	View workout
08/14/24	6,009m	24:53.4	2:04.2	RowErg	Hwt	8.75	View workout
08/13/24	6,004m	25:14.0	2:06.0	RowErg	Hwt	8.59	View workout
08/13/24	6,003m	25:12.9	2:06.0	RowErg	Hwt	8.59	View workout
08/12/24	6,004m	24:57.9	2:04.7	RowErg	Hwt	8.65	View workout
08/12/24	6,008m	24:33.8	2:02.6	RowErg	Hwt	8.84	View workout
08/10/24	6,007m	24:35.8	2:02.8	RowErg	Hwt	8.68	View workout
08/10/24	6,003m	24:43.7	2:03.5	RowErg	Hwt	8.65	View workout
08/09/24	6,003m	24:54.8	2:04.5	RowErg	Hwt	8.59	View workout
08/09/24	6,007m	24:31.9	2:02.5	RowErg	Hwt	8.72	View workout
08/07/24	6,005m	24:55.6	2:04.5	RowErg	Hwt	8.67	View workout
08/07/24	6,010m	24:47.2	2:03.7	RowErg	Hwt	8.7	View workout
08/06/24	6,006m	24:58.5	2:04.7	RowErg	Hwt	8.73	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts