Concept2 Logbook | Log for Fraser Bye

Fraser Bye

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/24	7,500m	29:46.9	1:59.1	RowErg	Hwt	8.76	View workout
07/16/24	7,500m	30:00.5	2:00.0	RowErg	Hwt	8.8	View workout
07/15/24	7,500m	29:48.9	1:59.2	RowErg	Hwt	8.8	View workout
07/14/24	4,010m	15:53.0	1:58.8	RowErg	Hwt	8.68	View workout
07/14/24	1,022m	4:02.7	1:58.7	RowErg	Hwt	9.04	View workout
07/14/24	2,516m	10:01.0	1:59.4	RowErg	Hwt	8.89	View workout
07/13/24	419m	1:36.8	1:55.5	RowErg	Hwt		View workout
07/13/24	918m	3:32.7	1:55.8	RowErg	Hwt		View workout
07/13/24	6,201m	23:59.9	1:56.1	RowErg	Hwt	8.85	View workout
07/12/24	7,500m	29:11.8	1:56.7	RowErg	Hwt	8.97	View workout
07/12/24	1,007m	3:45.3	1:51.8	RowErg	Hwt	9.24	View workout
07/12/24	7,500m	29:30.5	1:58.0	RowErg	Hwt	8.99	View workout
07/11/24	7,500m	29:56.2	1:59.7	RowErg	Hwt	8.93	View workout
07/10/24	7,500m	30:37.6	2:02.5	RowErg	Hwt	8.98	View workout
07/09/24	3,008m	11:49.5	1:57.9	RowErg	Hwt	9.09	View workout
07/09/24	1,508m	5:50.9	1:56.3	RowErg	Hwt	9.2	View workout
07/09/24	2,506m	9:49.7	1:57.6	RowErg	Hwt	9.25	View workout
07/08/24	2,507m	9:56.0	1:58.8	RowErg	Hwt	9.25	View workout
07/08/24	2,516m	9:50.9	1:57.4	RowErg	Hwt	9.18	View workout
07/08/24	2,510m	9:56.4	1:58.8	RowErg	Hwt	9.44	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts