Concept2 Logbook | Log for Fraser Bye

Fraser Bye

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/28/24	5,501m	21:57.8	1:59.7	RowErg	Hwt	9.25	View workout
06/27/24	1,007m	4:04.9	2:01.5	RowErg	Hwt	9.32	View workout
06/27/24	1,004m	4:02.2	2:00.6	RowErg	Hwt	9.3	View workout
06/27/24	1,005m	4:04.6	2:01.6	RowErg	Hwt	9.31	View workout
06/27/24	1,004m	3:59.2	1:59.1	RowErg	Hwt	9.65	View workout
06/27/24	1,004m	3:59.5	1:59.2	RowErg	Hwt	9.84	View workout
06/27/24	2,002m	8:09.4	2:02.2	RowErg	Hwt		View workout
06/26/24	1,006m	3:42.8	1:50.7	RowErg	Hwt	10.06	View workout
06/26/24	1,004m	3:52.2	1:55.6	RowErg	Hwt	9.94	View workout
06/26/24	1,004m	3:59.7	1:59.3	RowErg	Hwt	9.68	View workout
06/26/24	1,001m	3:54.0	1:56.8	RowErg	Hwt	10.01	View workout
06/26/24	1,001m	3:56.0	1:57.8	RowErg	Hwt	9.63	View workout
06/26/24	1,002m	3:55.5	1:57.5	RowErg	Hwt	10.02	View workout
06/26/24	1,006m	4:09.8	2:04.1	RowErg	Hwt	9.77	View workout
06/25/24	2,005m	7:56.9	1:58.9	RowErg	Hwt	9.55	View workout
06/25/24	1,503m	5:51.7	1:56.9	RowErg	Hwt	9.7	View workout
06/25/24	1,504m	5:53.6	1:57.5	RowErg	Hwt	10.09	View workout
06/25/24	1,010m	3:41.1	1:49.4	RowErg	Hwt	10.52	View workout
06/25/24	1,009m	3:58.7	1:58.2	RowErg	Hwt	10.51	View workout
06/24/24	1,503m	5:48.0	1:55.7	RowErg	Hwt	10.02	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts