Anthony Ferrara

Log

Date Distance Time Pace Comments Action
12/30/23 58,000m

3 hr base easy pace

View workout
12/23/23 3,000m

Standard done!

View workout
12/23/23 3,150m

30 mins left standard !

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12/23/23 6,200m

1 hr left standard

View workout
12/23/23 6,323m

2 hrs left Standard

View workout
12/23/23 3,186m

3 hrs left in Standard

View workout
12/23/23 3,150m

Approx 4 hrs left in Standard

View workout
12/23/23 5,000m

Standard 5:15 left

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12/23/23 12,473m 1:00:00.0 2:24.3

9 hrs to go on the standard

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12/23/23 12,900m 1:00:00.0 2:19.5

Standard , 14 hrs in

View workout
12/23/23 13,200m 1:00:00.0 2:16.3

Standard set …. ?? 5 or 6 or 7th set

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12/23/23 4,400m 20:00.0 2:16.3

Set 4: standard

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12/22/23 6,500m 30:00.0 2:18.4

Set 3; standard

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12/22/23 13,600m 1:00:00.0 2:12.3

Houe 2 : the standard

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12/22/23 13,800m 1:00:00.0 2:10.4

Set 1 The Standard

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12/21/23 20,000m View workout
12/20/23 25,000m View workout
12/19/23 5,000m View workout
12/19/23 25,000m View workout
12/18/23 10,000m View workout