Anthony Ferrara

Log

Date Distance Time Pace Comments Action
12/22/24 5,000m View workout
12/22/24 6,500m View workout
12/22/24 10,000m View workout
12/22/24 20,000m View workout
12/22/24 10,000m View workout
12/22/24 20,000m View workout
12/21/24 10,000m View workout
12/21/24 25,000m View workout
12/16/24 10,000m View workout
12/14/24 34,195m View workout
12/11/24 10,000m View workout
12/09/24 10,000m View workout
12/08/24 15,000m View workout
12/08/24 20,000m View workout
12/07/24 12,500m View workout
12/06/24 5,000m View workout
12/01/24 30,000m

10 rds 3000m and 30 pushups

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11/28/24 2,000m 8:05.0 2:01.2 View workout
12/30/23 58,000m

3 hr base easy pace

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12/23/23 3,000m

Standard done!

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