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Anthony Ferrara

Log

Date Workout Score Ave Comments Action
12/11/24 10000m View workout
12/09/24 10000m View workout
12/08/24 15000m View workout
12/08/24 20000m View workout
12/07/24 12500m View workout
12/06/24 5000m View workout
12/01/24 30000m

10 rds 3000m and 30 pushups

 View workout
11/28/24 8:05.0 2,000m 2:01.2 View workout
12/30/23 58000m

3 hr base easy pace

 View workout
12/23/23 3000m

Standard done!

 View workout
12/23/23 3150m

30 mins left standard !

 View workout
12/23/23 6200m

1 hr left standard

 View workout
12/23/23 6323m

2 hrs left Standard

 View workout
12/23/23 3186m

3 hrs left in Standard

 View workout
12/23/23 3150m

Approx 4 hrs left in Standard

 View workout
12/23/23 5000m

Standard 5:15 left

View workout
12/23/23 1:00:00.0 12,473m 2:24.3

9 hrs to go on the standard

 View workout
12/23/23 1:00:00.0 12,900m 2:19.5

Standard , 14 hrs in

View workout
12/23/23 1:00:00.0 13,200m 2:16.3

Standard set …. ?? 5 or 6 or 7th set

 View workout
12/23/23 20:00.0 4,400m 2:16.3

Set 4: standard

 View workout
12/22/23 30:00.0 6,500m 2:18.4

Set 3; standard

 View workout
12/22/23 1:00:00.0 13,600m 2:12.3

Houe 2 : the standard

 View workout
12/22/23 1:00:00.0 13,800m 2:10.4

Set 1 The Standard

 View workout
12/21/23 20000m View workout
12/20/23 25000m View workout