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Anthony Ferrara

Log

Date Workout Score Ave Comments Action
12/23/23 3150m

30 mins left standard !

 View workout
12/23/23 6200m

1 hr left standard

 View workout
12/23/23 6323m

2 hrs left Standard

 View workout
12/23/23 3186m

3 hrs left in Standard

 View workout
12/23/23 3150m

Approx 4 hrs left in Standard

 View workout
12/23/23 5000m

Standard 5:15 left

View workout
12/23/23 1:00:00.0 12,473m 2:24.3

9 hrs to go on the standard

 View workout
12/23/23 1:00:00.0 12,900m 2:19.5

Standard , 14 hrs in

View workout
12/23/23 1:00:00.0 13,200m 2:16.3

Standard set …. ?? 5 or 6 or 7th set

 View workout
12/23/23 20:00.0 4,400m 2:16.3

Set 4: standard

 View workout
12/22/23 30:00.0 6,500m 2:18.4

Set 3; standard

 View workout
12/22/23 1:00:00.0 13,600m 2:12.3

Houe 2 : the standard

 View workout
12/22/23 1:00:00.0 13,800m 2:10.4

Set 1 The Standard

 View workout
12/21/23 20000m View workout
12/20/23 25000m View workout
12/19/23 5000m View workout
12/19/23 25000m View workout
12/18/23 10000m View workout
12/17/23 15000m View workout
12/14/23 1:00:00.0 25,223m 2:22.7

Bike erg base pace

 View workout
12/13/23 1:00:00.0 13,466m 2:13.6 View workout
12/12/23 1:30:00.0 32,092m 2:48.2

90 mins base pace bike

 View workout
12/11/23 1:00:00.0 13,146m 2:16.9

1 hour row

View workout
12/10/23 1:00:00.0 24,513m 2:26.8

1 hr base pace bike erg

 View workout
12/09/23 10000m View workout