Anthony Ferrara
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
58,000m |
|
|
BikeErg |
|
View workout
|
12/23/23 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
12/23/23 |
3,150m |
|
|
RowErg |
Hwt |
View workout
|
12/23/23 |
6,200m |
|
|
RowErg |
Hwt |
View workout
|
12/23/23 |
6,323m |
|
|
RowErg |
Hwt |
View workout
|
12/23/23 |
3,186m |
|
|
RowErg |
Hwt |
View workout
|
12/23/23 |
3,150m |
|
|
RowErg |
Hwt |
View workout
|
12/23/23 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
12/23/23 |
12,473m |
1:00:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/23/23 |
12,900m |
1:00:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/23/23 |
13,200m |
1:00:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/23/23 |
4,400m |
20:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
13,600m |
1:00:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/22/23 |
13,800m |
1:00:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/21/23 |
20,000m |
|
|
BikeErg |
|
View workout
|
12/20/23 |
25,000m |
|
|
BikeErg |
|
View workout
|
12/19/23 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
12/19/23 |
25,000m |
|
|
BikeErg |
|
View workout
|
12/18/23 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|