Anthony Ferrara

Log

Date Distance Time Pace Comments Action
12/13/23 13,466m 1:00:00.0 2:13.6 View workout
12/12/23 32,092m 1:30:00.0 2:48.2

90 mins base pace bike

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12/11/23 13,146m 1:00:00.0 2:16.9

1 hour row

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12/10/23 24,513m 1:00:00.0 2:26.8

1 hr base pace bike erg

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12/09/23 10,000m View workout