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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Blaise Swierzewski

Log

Date Distance Time Pace Comments Action
02/09/24 10,500m 45:56.0 2:11.2 View workout
02/08/24 3,191m 12:00.0 1:52.8 View workout
02/06/24 5,011m 20:00.0 1:59.7 View workout
02/05/24 4,499m 18:00.0 2:00.0

6x3’

 View workout
02/02/24 10,000m 45:24.7 2:16.2 View workout
02/01/24 2,076m 8:00.0 1:55.6 View workout
01/29/24 6,012m 24:00.0 1:59.7 View workout
01/26/24 10,000m 42:23.5 2:07.1

10 Special K, excellent source of Vitamin C

 View workout
01/25/24 2,000m 7:54.2 1:58.5 View workout
01/23/24 9,362m 40:00.0 2:08.1 View workout
01/22/24 3,103m 12:00.0 1:56.0 View workout
01/19/24 4,702m 19:47.2 2:06.2 View workout
01/18/24 3,145m 12:00.0 1:54.4 View workout
01/16/24 4,792m 20:00.0 2:05.2 View workout
01/12/24 8,000m 34:25.0 2:09.0 View workout
01/11/24 4,921m 20:00.0 2:01.9 View workout
01/09/24 5,476m 24:00.0 2:11.4 View workout
01/08/24 5,596m 24:00.0 2:08.6 View workout
01/05/24 8,000m 35:08.8 2:11.8 View workout
01/04/24 4,966m 20:00.0 2:00.8 View workout