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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Malachi Tazaki-Quayle

Log

Date Distance Time Pace Comments Action
11/13/24 7,205m 31:24.4 2:10.7 View workout
11/12/24 14,013m 1:01:13.0 2:11.0 View workout
11/11/24 7,907m 30:00.0 1:53.8 View workout
11/11/24 2,792m 11:37.1 2:04.8 View workout
11/09/24 3,517m 15:21.2 2:10.9 View workout
11/08/24 10,008m 43:37.3 2:10.7 View workout
11/07/24 9,306m 40:53.1 2:11.8 View workout
11/06/24 10,924m 43:52.1 2:00.4 View workout
11/05/24 10,000m 43:46.1 2:11.3 View workout
11/05/24 14,000m 1:01:20.8 2:11.4 View workout
11/04/24 7,785m 30:00.0 1:55.6 View workout
11/02/24 8,000m 34:12.0 2:08.2 View workout
11/01/24 8,000m 33:53.7 2:07.1 View workout
11/01/24 1,000m 3:24.5 1:42.2 View workout
10/31/24 12,800m 54:36.3 2:07.9 View workout
10/30/24 9,264m 36:47.5 1:59.1 View workout
10/29/24 11,200m 47:24.8 2:07.0 View workout
10/29/24 9,600m 40:42.6 2:07.2 View workout
10/28/24 7,837m 30:00.0 1:54.8 View workout
10/26/24 12,000m 52:29.4 2:11.2 View workout