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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Richard Munn

Log

Date Distance Time Pace Comments Action
02/02/24 205m 1:10.0 2:50.7 View workout
02/02/24 3,810m 15:00.0 1:58.1 View workout
01/31/24 1,000m 4:32.0 2:16.0 View workout
01/31/24 3,500m 12:35.5 1:47.9 View workout
01/31/24 2,000m 8:19.1 2:04.7 View workout
01/28/24 125m 0:35.7 2:22.8 View workout
01/28/24 750m 6:33.9 4:22.6 View workout
01/28/24 6,000m 22:34.4 1:52.8 View workout
01/28/24 2,000m 8:15.7 2:03.9 View workout
01/23/24 7,748m 30:06.3 1:56.5 View workout
01/14/24 3,000m 10:25.7 1:44.2 View workout
01/08/24 1,015m 4:36.5 2:16.2 View workout
01/08/24 5,000m 18:44.9 1:52.4 View workout
01/08/24 1,022m 4:19.7 2:07.0 View workout
12/29/23 5,000m 19:24.8 1:56.4 View workout