Richard Munn
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/31/24 |
1,000m |
4:32.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
| 01/31/24 |
3,500m |
12:35.5 |
1:47.9 |
RowErg |
Lwt |
View workout
|
| 01/31/24 |
2,000m |
8:19.1 |
2:04.7 |
RowErg |
Lwt |
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|
| 01/28/24 |
125m |
0:35.7 |
2:22.8 |
SkiErg |
|
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|
| 01/28/24 |
750m |
6:33.9 |
4:22.6 |
RowErg |
Lwt |
View workout
|
| 01/28/24 |
6,000m |
22:34.4 |
1:52.8 |
RowErg |
Lwt |
View workout
|
| 01/28/24 |
2,000m |
8:15.7 |
2:03.9 |
RowErg |
Lwt |
View workout
|
| 01/23/24 |
7,748m |
30:06.3 |
1:56.5 |
RowErg |
Lwt |
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|
| 01/14/24 |
3,000m |
10:25.7 |
1:44.2 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
1,015m |
4:36.5 |
2:16.2 |
RowErg |
Lwt |
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|
| 01/08/24 |
5,000m |
18:44.9 |
1:52.4 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
1,022m |
4:19.7 |
2:07.0 |
RowErg |
Lwt |
View workout
|
| 12/29/23 |
5,000m |
19:24.8 |
1:56.4 |
RowErg |
Lwt |
View workout
|
