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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tarek Khalifa

Log

Date Distance Time Pace Comments Action
06/16/24 2,000m 6:27.8 1:36.9 View workout
06/16/24 14,642m 1:00:00.0 2:02.9 View workout
06/16/24 14,971m 1:00:00.0 2:00.2 View workout
06/16/24 21,001m 1:30:00.0 2:08.5 View workout
06/16/24 7,011m 30:00.0 2:08.3 View workout
06/16/24 15,055m 1:00:00.0 1:59.5 View workout
06/16/24 21,097m 1:28:44.0 2:06.1 View workout
06/09/24 19,895m 1:15:00.0 1:53.0 View workout
06/09/24 15,011m 1:00:00.0 1:59.9 View workout
06/09/24 14,886m 1:00:00.0 2:00.9 View workout
06/09/24 14,855m 1:00:00.0 2:01.1 View workout
06/09/24 14,656m 1:00:00.0 2:02.8 View workout
06/04/24 15,004m 1:00:00.0 1:59.9 View workout
03/14/24 2,000m 6:25.3 1:36.3 View workout
01/31/24 12,000m 50:00.0 4:10.0 View workout
01/31/24 12,000m 50:00.0 4:10.0 View workout
01/31/24 25,000m 1:40:00.0 4:00.0 View workout
01/31/24 30,000m 2:00:00.0 4:00.0 View workout
01/29/24 10,000m 30:00.0 3:00.0 View workout
01/29/24 25,000m 1:40:00.0 4:00.0 View workout