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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Lance Romo

Log

Date Workout Score Ave Comments Action
01/18/24 50:34.0 5,034m 5:01.3

Really didn't want to sit here today.

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01/16/24 38:13.0 7,021m 2:43.2

Was going to row 10K, but back is aching so 1K w-up, 5K, 1K cool down

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01/15/24 52:50.0 10,020m 2:38.1 View workout
01/14/24 1:05:52.0 10,552m 3:07.2 View workout
01/11/24 33:06.0 6,017m 2:45.0

Much harder with the resistance up to 6

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01/11/24 5:12.0 1,023m 2:32.4

Quick 1000 on the City Hall erg. The seat bearings are shot.

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01/10/24 26:32.0 5,032m 2:38.1

Probably should have done 10K. I have now idea how the other sit on this machine for 20-39K.

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01/08/24 31:42.0 6,024m 2:37.8

Not sure how I'll get in the kilometers and meet the guys at Aslan tomorrow.

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01/07/24 27:03.0 5,039m 2:41.0

OK I need a Concept 2

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01/06/24 57:25.0 10,033m 2:51.6

Still need a seat solution. The blanket keeps making me slide back on the machine.

Practicing my stroke rate and maintaining 2:48,…

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01/04/24 27:39.0 5,043m 2:44.4

Shoulders feeling tired. Might reduce the resistance tomorrow. Started with 7, dropped to 5. Maybe slower at 3 tomorrow.

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01/03/24 34:34.0 6,037m 2:51.7

Seat cushion shopping

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01/02/24 38:20.0 6,518m 2:56.4

Need to figure out a more comfortable seat.

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01/01/24 34:44.0 6,026m 2:52.9

First session
Took some time to adjust and tighten the adjustments to my liking. I think I can average better than the initially ant…

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