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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wojciech Janas

Log

Date Distance Time Pace Comments Action
02/13/24 4,353m 10:00.0 2:17.8 View workout
02/11/24 25,673m 55:00.0 2:08.5 View workout
02/10/24 16,576m 32:00.0 1:55.8 View workout
02/08/24 7,488m 13:00.7 1:44.2 View workout
02/08/24 4,485m 10:00.0 2:13.7 View workout
02/07/24 20,028m 48:19.7 2:24.7 View workout
02/06/24 10,826m 20:00.0 1:50.8 View workout
02/06/24 2,517m 5:52.6 2:20.0 View workout
02/04/24 27,135m 1:00:16.8 2:13.2 View workout
02/03/24 9,380m 17:30.0 1:51.9 View workout
02/01/24 3,263m 10:00.0 3:03.8 View workout
02/01/24 8,927m 16:00.0 1:47.5 View workout
02/01/24 4,399m 10:06.2 2:17.8 View workout
01/31/24 10,657m 25:00.0 2:20.7 View workout
01/31/24 4,460m 10:00.0 2:14.5 View workout
01/29/24 37,093m 1:20:00.0 2:09.4 View workout
01/28/24 12,000m 23:01.0 1:55.0 View workout
01/26/24 23,236m 50:00.0 2:09.1 View workout
01/24/24 3,787m 10:04.7 2:39.6 View workout
01/24/24 4,711m 8:00.0 1:41.8 View workout