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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wojciech Janas

Log

Date Distance Time Pace Comments Action
03/05/24 1,751m 5:00.0 2:51.3 View workout
03/05/24 5,743m 10:00.0 1:44.4 View workout
03/05/24 2,212m 5:00.0 2:15.6 View workout
02/29/24 10,000m 18:05.7 1:48.5 View workout
02/29/24 2,769m 6:00.0 2:10.0 View workout
02/28/24 42,486m 1:30:00.0 2:07.1 View workout
02/26/24 3,686m 10:02.9 2:43.5 View workout
02/26/24 11,277m 21:00.0 1:51.7 View workout
02/25/24 29,021m 1:00:00.0 2:04.0 View workout
02/23/24 13,704m 30:00.0 2:11.3 View workout
02/23/24 8,358m 15:00.0 1:47.6 View workout
02/23/24 4,644m 10:00.0 2:09.1 View workout
02/21/24 2,082m 6:00.0 2:52.9 View workout
02/21/24 12,000m 22:04.3 1:50.3 View workout
02/21/24 4,333m 10:00.0 2:18.4 View workout
02/19/24 32,723m 1:07:19.7 2:03.4 View workout
02/17/24 40,000m 1:24:53.9 2:07.3 View workout
02/15/24 7,776m 14:50.1 1:54.4 View workout
02/13/24 3,348m 10:00.0 2:59.2 View workout
02/13/24 8,807m 15:00.0 1:42.1 View workout