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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Shane Lychlander

Log

Date Distance Time Pace Comments Action
11/17/24 7,500m 44:38.7 2:58.5 View workout
11/14/24 5,000m 30:38.5 3:03.8 View workout
11/10/24 10,000m 1:01:48.1 3:05.4 View workout
11/09/24 10,000m 1:03:33.1 3:10.6 View workout
11/08/24 7,500m 47:38.0 3:10.5 View workout
11/07/24 5,000m 29:07.4 2:54.7 View workout
10/29/24 7,500m 47:12.8 3:08.8 View workout
10/27/24 7,500m 43:55.4 2:55.6 View workout
10/26/24 10,000m 1:00:53.7 3:02.6 View workout
10/25/24 10,000m 1:06:07.7 3:18.3 View workout
10/23/24 7,500m 45:52.5 3:03.5 View workout
10/22/24 10,000m 1:01:17.0 3:03.8 View workout
10/11/24 10,000m 1:02:18.6 3:06.9 View workout
10/09/24 5,000m 31:02.1 3:06.2 View workout
09/29/24 5,000m 30:18.3 3:01.8 View workout
09/22/24 10,000m 59:35.7 2:58.7 View workout
09/21/24 5,000m 31:38.3 3:09.8 View workout
09/14/24 7,500m 54:07.2 3:36.4 View workout
09/12/24 5,000m 30:40.2 3:04.0 View workout
09/11/24 7,500m 43:55.2 2:55.6 View workout