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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Shane Lychlander

Log

Date Distance Time Pace Comments Action
09/07/24 10,000m 56:45.4 2:50.2 View workout
08/30/24 10,000m 57:26.9 2:52.3 View workout
07/31/24 10,000m 58:30.0 2:55.5 View workout
07/27/24 5,000m 32:55.6 3:17.5 View workout
07/24/24 5,000m 37:06.0 3:42.6 View workout
07/24/24 5,000m 28:46.6 2:52.6 View workout
07/10/24 5,000m 30:29.5 3:02.9 View workout
06/19/24 5,000m 27:46.1 2:46.6 View workout
06/18/24 5,000m 27:56.3 2:47.6 View workout
06/05/24 5,000m 29:37.7 2:57.7 View workout
05/26/24 5,000m 29:26.3 2:56.6 View workout
05/16/24 5,000m 29:17.1 2:55.7 View workout
05/15/24 5,000m 29:11.9 2:55.1 View workout
05/14/24 5,000m 31:05.9 3:06.5 View workout
04/29/24 5,000m 30:13.7 3:01.3 View workout
03/24/24 7,500m 41:46.3 2:47.0 View workout
03/21/24 7,500m 44:57.5 2:59.8 View workout
03/20/24 7,500m 45:17.9 3:01.1 View workout
03/17/24 7,500m 45:37.2 3:02.4 View workout
03/04/24 5,000m 28:47.7 2:52.7 View workout