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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/11/24 4,064m 19:00.0 2:20.2 View workout
09/09/24 2,360m 10:03.0 2:07.7 View workout
09/06/24 3,750m 17:24.7 2:19.2 View workout
09/05/24 3,332m 15:00.0 2:15.0 View workout
09/04/24 4,000m 16:31.8 2:03.9 View workout
09/03/24 3,427m 15:00.0 2:11.3 View workout
09/02/24 5,684m 25:00.0 2:11.9 View workout
09/02/24 1,202m 5:06.1 2:07.3 View workout
09/01/24 10,000m 49:46.4 2:29.3 View workout
08/30/24 3,026m 16:00.0 2:38.6 View workout
08/26/24 10,000m 47:17.4 2:21.8 View workout
08/24/24 10,000m 49:48.3 2:29.4 View workout
08/23/24 10,000m 50:52.6 2:32.6 View workout
08/22/24 10,000m 48:54.1 2:26.7 View workout
08/21/24 30,000m 2:58:07.3 2:58.1 View workout
08/14/24 20,000m 1:56:34.4 2:54.8 View workout
08/07/24 2,410m 13:38.1 2:49.7 View workout
08/06/24 4,348m 20:51.0 2:23.8 View workout
08/05/24 8,000m 36:05.9 2:15.3 View workout
08/01/24 2,157m 10:00.0 2:19.0 View workout