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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/17/24 6,000m 28:26.6 2:22.2 View workout
06/14/24 3,500m 16:42.5 2:23.2 View workout
06/13/24 4,285m 19:00.0 2:13.0 View workout
06/12/24 3,000m 12:36.1 2:06.0 View workout
06/10/24 3,000m 13:36.1 2:16.0 View workout
06/04/24 5,296m 24:00.0 2:15.9 View workout
06/03/24 4,364m 20:00.0 2:17.4 View workout
05/30/24 3,500m 14:53.0 2:07.5 View workout
05/29/24 3,000m 13:22.2 2:13.7 View workout
05/29/24 571m 2:50.8 2:29.5 View workout
05/27/24 4,153m 19:00.0 2:17.2 View workout
05/23/24 2,023m 8:59.2 2:13.2 View workout
05/20/24 1,218m 5:21.9 2:12.1 View workout
05/20/24 119m 0:36.1 2:31.6 View workout
03/27/24 5,542m 24:00.0 2:09.9 View workout
03/25/24 4,038m 17:30.0 2:10.0 View workout
03/18/24 3,779m 16:00.0 2:07.0 View workout
03/13/24 2,551m 10:00.0 1:57.6 View workout
03/12/24 4,676m 20:00.0 2:08.3 View workout
03/08/24 5,000m 23:58.2 2:23.8 View workout