Stian Henriksen

Log

Date Workout Score Ave Comments Action
10/19/24 500m 1:31.9 1:31.9

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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10/16/24 v6:00/3:10r...5 4,407m 2:02.5

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

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10/13/24 10000m 41:54.6 2:05.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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10/10/24 30:00 7,242m 2:04.2

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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10/08/24 5000m 20:54.2 2:05.4

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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10/06/24 v6:00/3:10r...5 4,168m 2:09.5

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

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10/05/24 10000m View workout
10/04/24 v4:00/1:05r...3 8,273m 2:10.5

RA 25 - 30mins 20spm - W4S3 - RowAlong Community
app.erg.zone/w/FzB43RJATSO60…

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10/04/24 4:00 873m 2:17.4

RA 25 - 30mins 20spm - W4S3 - RowAlong Community
app.erg.zone/w/FzB43RJATSO60…

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10/03/24 v4:00/1:47r...8 9,725m 2:09.5

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

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09/27/24 3x2000m/2:00r 24:46.9 2:03.9

11km interval
app.erg.zone

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09/25/24 7x3:00/1:30r 5,230m 2:00.4

12x3m,26spm,2k+9
app.erg.zone

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09/22/24 20x1:00/1:00r 5,376m 1:51.6

1m, 20intervals
app.erg.zone

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09/20/24 v2000m/2:00r...6 11,000m 2:05.5

11km interval
app.erg.zone

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09/14/24 v2000m/2:00r...6 11,000m 2:08.2

11km interval
app.erg.zone

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09/07/24 3000m 13:02.9 2:10.4

3000m
app.erg.zone

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09/07/24 3000m 13:10.0 2:11.6

3000m
app.erg.zone

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09/07/24 5m 0:16.6 27:40.0

3000m
app.erg.zone

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09/07/24 3000m 13:08.2 2:11.3

3000m
app.erg.zone

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09/03/24 500m 2:00.6 2:00.6

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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09/01/24 5000m 20:28.8 2:02.8 View workout
09/01/24 4:05 883m 2:18.9 View workout
08/30/24 5010m 21:22.6 2:08.0 View workout
08/30/24 1:42 360m 2:22.0 View workout
08/24/24 5000m 20:38.0 2:03.8 View workout