Concept2 Logbook | Log for Stian Henriksen

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Stian Henriksen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/24	10,000m	44:27.7	2:13.3	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/04/24	10,000m	45:20.1	2:16.0	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/01/24	7,137m	30:00.0	2:06.1	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
10/27/24	21,097m	1:35:01.7	2:15.1	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
10/23/24	100m	0:17.0	1:25.0	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/23/24	100m	0:17.5	1:27.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/23/24	100m	0:17.7	1:28.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/23/24	500m	1:50.7	1:50.7	RowErg	Hwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
10/23/24	514m	2:01.6	1:58.2	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
10/20/24	5,000m	20:13.5	2:01.3	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/20/24	5,000m			RowErg	Hwt		View workout
10/19/24	500m	1:31.9	1:31.9	RowErg	Hwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
10/16/24	4,407m	18:00.0	2:02.5	RowErg	Hwt	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
10/13/24	10,000m	41:54.6	2:05.7	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/10/24	7,242m	30:00.0	2:04.2	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
10/08/24	5,000m	20:54.2	2:05.4	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/06/24	4,168m	18:00.0	2:09.5	RowErg	Hwt	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
10/05/24	10,000m			RowErg	Hwt		View workout
10/04/24	8,273m	36:00.0	2:10.5	RowErg	Hwt	RA 25 - 30mins 20spm - W4S3 - RowAlong Community app.erg.zone/w/FzB43RJATSO60…	View workout
10/04/24	873m	4:00.0	2:17.4	RowErg	Hwt	RA 25 - 30mins 20spm - W4S3 - RowAlong Community app.erg.zone/w/FzB43RJATSO60…	View workout

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