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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/08/24 10,017m 41:29.4 2:04.2 View workout
11/03/24 14,197m 1:00:05.1 2:06.9 View workout
10/30/24 10,018m 41:57.5 2:05.6 View workout
10/28/24 10,021m 41:38.7 2:04.6 View workout
10/18/24 5,012m 21:14.9 2:07.1 View workout
10/18/24 5,016m 20:29.8 2:02.5 View workout
10/14/24 10,017m 42:11.0 2:06.3 View workout
10/07/24 10,013m 42:20.7 2:06.8 View workout
10/05/24 7,101m 30:04.3 2:07.0 View workout
10/02/24 10,012m 41:45.6 2:05.1 View workout
09/29/24 15,012m 1:05:13.0 2:10.3 View workout
09/26/24 5,022m 20:12.4 2:00.7 View workout
09/24/24 5,014m 21:44.0 2:10.0 View workout
09/19/24 10,016m 41:46.8 2:05.1 View workout
09/02/24 10,014m 42:41.9 2:07.9 View workout
08/30/24 5,013m 21:28.7 2:08.5 View workout
08/30/24 5,011m 21:02.6 2:05.9 View workout
08/11/24 5,016m 20:31.2 2:02.7 View workout
07/28/24 8,800m 38:22.0 2:10.7 View workout
07/25/24 10,000m 44:25.7 2:13.2 View workout