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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/04/24 1,660m 7:08.0 2:08.9 View workout
07/04/24 734m 3:14.9 2:12.7 View workout
06/29/24 10,000m 41:01.0 2:03.0 View workout
06/23/24 10,420m 44:00.0 2:06.6 View workout
06/20/24 13,572m 1:00:05.4 2:12.8 View workout
05/27/24 13,592m 1:00:05.9 2:12.6 View workout
04/24/24 10,014m 42:45.2 2:08.0 View workout
04/10/24 10,019m 40:57.5 2:02.6 View workout
04/03/24 10,019m 41:16.8 2:03.6 View workout
03/26/24 6,516m 25:00.0 1:55.1

ingen uppvärmning

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03/23/24 10,020m 40:56.4 2:02.5 View workout