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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Sascha Lang

Log

Date Distance Time Pace Comments Action
11/04/24 17,898m 40:00.0 2:14.0 View workout
11/03/24 17,324m 40:00.0 2:18.5 View workout
10/31/24 17,919m 40:00.0 2:13.9 View workout
10/28/24 18,616m 40:00.0 2:08.9 View workout
10/26/24 18,342m 40:00.0 2:10.8 View workout
09/30/24 17,835m 40:00.0 2:14.5 View workout
09/27/24 18,466m 40:00.0 2:09.9 View workout
08/12/24 17,623m 40:00.8 2:16.2 View workout
08/11/24 28,069m 1:00:00.0 2:08.2 View workout
08/06/24 18,332m 40:00.0 2:10.9 View workout
08/01/24 18,622m 40:00.0 2:08.8 View workout
07/16/24 18,292m 40:00.0 2:11.2 View workout
06/13/24 19,282m 40:00.0 2:04.4 View workout
06/11/24 19,009m 40:00.0 2:06.2 View workout
05/30/24 7,000m 11:42.4 1:40.3 View workout
05/28/24 7,500m 12:00.0 1:36.0 View workout
05/23/24 7,500m 12:29.0 1:39.8 View workout
05/21/24 7,144m 11:53.6 1:39.8 View workout
05/17/24 27,445m 1:00:00.0 2:11.1 View workout
05/15/24 8,989m 15:00.0 1:40.1 View workout