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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steve Thompson

Log

Date Distance Time Pace Comments Action
11/12/24 6,000m 26:54.1 2:14.5 View workout
11/11/24 5,000m 22:03.3 2:12.3 View workout
11/09/24 5,000m 22:29.1 2:14.9 View workout
11/08/24 4,000m 18:01.7 2:15.2 View workout
11/07/24 3,000m 13:08.7 2:11.4 View workout
10/19/24 8,000m 32:38.8 2:02.4 View workout
10/15/24 10,000m 48:09.0 2:24.4 View workout
10/14/24 2,000m 9:17.5 2:19.3 View workout
10/10/24 42,195m 3:21:08.1 2:23.0 View workout
10/09/24 3,000m 13:31.2 2:15.2 View workout
10/08/24 7,500m 32:16.3 2:09.0 View workout
10/07/24 3,000m 13:46.4 2:17.7 View workout
10/04/24 3,000m 13:35.0 2:15.8 View workout
10/03/24 10,000m 42:53.6 2:08.6 View workout
10/02/24 3,000m 15:00.7 2:30.1 View workout
10/01/24 4,235m 15:00.0 1:46.2 View workout
10/01/24 94m 0:21.4 1:53.8 View workout
09/30/24 3,000m 13:20.9 2:13.4 View workout
09/27/24 2,000m 8:44.9 2:11.2 View workout
09/26/24 154m 1:12.5 3:55.3 View workout