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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/14/24 5,000m 26:44.4 2:40.4 View workout
10/14/24 5,000m 26:43.9 2:40.3 View workout
10/14/24 5,000m 26:13.0 2:37.3 View workout
10/12/24 4,000m 21:25.2 2:40.6 View workout
10/12/24 4,000m 21:51.1 2:43.8 View workout
10/12/24 5,000m 27:11.2 2:43.1 View workout
10/11/24 2,000m 10:21.4 2:35.3 View workout
10/11/24 3,000m 16:18.6 2:43.1 View workout
10/11/24 4,000m 21:24.2 2:40.5 View workout
10/11/24 5,000m 26:16.0 2:37.6 View workout
10/10/24 4,000m 22:37.0 2:49.6 View workout
10/10/24 6,014m 34:08.9 2:50.3 View workout
10/10/24 5,000m 27:46.9 2:46.6 View workout
10/10/24 5,000m 27:49.0 2:46.9 View workout
10/09/24 6,000m 33:19.5 2:46.6 View workout
10/09/24 5,000m 27:13.3 2:43.3 View workout
10/09/24 5,000m 27:45.4 2:46.5 View workout
10/08/24 6,000m 33:55.5 2:49.6 View workout
10/08/24 5,000m 27:49.5 2:46.9 View workout
10/08/24 5,000m 26:59.2 2:41.9 View workout