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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/07/24 8,000m 44:21.8 2:46.3 View workout
10/07/24 5,000m 27:47.8 2:46.7 View workout
10/07/24 5,000m 27:24.3 2:44.4 View workout
10/06/24 6,000m 33:51.4 2:49.2 View workout
10/06/24 5,000m 27:14.4 2:43.4 View workout
10/06/24 5,000m 28:08.6 2:48.8 View workout
10/04/24 6,000m 34:52.8 2:54.4 View workout
10/04/24 5,000m 28:51.2 2:53.1 View workout
10/04/24 5,000m 28:46.4 2:52.6 View workout
10/03/24 4,000m 21:45.4 2:43.1 View workout
10/03/24 4,000m 22:25.0 2:48.1 View workout
10/03/24 3,000m 16:31.1 2:45.1 View workout
10/03/24 3,000m 16:25.8 2:44.3 View workout
10/01/24 3,000m 16:15.4 2:42.5 View workout
10/01/24 3,000m 16:19.5 2:43.2 View workout
10/01/24 3,000m 17:10.7 2:51.7 View workout
10/01/24 3,000m 17:40.4 2:56.7 View workout
10/01/24 2,000m 10:59.4 2:44.8 View workout
10/01/24 2,000m 11:07.0 2:46.7 View workout
10/01/24 2,000m 10:52.4 2:43.1 View workout