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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robin Philip

Log

Date Distance Time Pace Comments Action
05/24/24 4,891m 20:00.0 2:02.6 View workout
05/23/24 5,013m 20:00.0 1:59.6 View workout
05/20/24 3,892m 15:00.0 1:55.6 View workout
05/19/24 4,106m 16:00.0 1:56.9 View workout
05/18/24 2,720m 10:00.0 1:50.2 View workout
05/17/24 4,000m 16:08.6 2:01.0 View workout
05/15/24 4,500m 18:10.2 2:01.1 View workout
05/15/24 1,500m 6:06.4 2:02.1 View workout
05/13/24 5,364m 21:00.0 1:57.4 View workout
05/10/24 4,759m 19:00.0 1:59.7 View workout
05/09/24 3,500m 13:57.9 1:59.7 View workout
05/05/24 3,107m 12:00.0 1:55.8 View workout