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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robin Philip

Log

Date Distance Time Pace Comments Action
07/07/24 4,115m 15:00.0 1:49.3 View workout
07/05/24 5,364m 20:00.0 1:51.8 View workout
07/03/24 5,206m 20:00.0 1:55.2 View workout
06/30/24 4,915m 20:00.0 2:02.0 View workout
06/29/24 4,975m 20:00.0 2:00.6 View workout
06/25/24 2,897m 10:00.0 1:43.5 View workout
06/23/24 5,134m 20:00.0 1:56.8 View workout
06/21/24 4,867m 20:00.0 2:03.2 View workout
06/19/24 1,914m 6:40.0 1:44.4 View workout
06/16/24 5,003m 20:00.0 1:59.9 View workout
06/14/24 3,303m 12:00.0 1:48.9 View workout
06/12/24 5,029m 20:00.0 1:59.3 View workout
06/09/24 2,683m 9:30.0 1:46.2 View workout
06/08/24 4,424m 20:00.0 2:15.6 View workout
06/07/24 2,715m 10:00.0 1:50.4 View workout
06/05/24 4,951m 20:00.0 2:01.1 View workout
06/03/24 4,814m 20:00.0 2:04.6 View workout
05/31/24 4,918m 20:00.0 2:02.0 View workout
05/28/24 4,951m 20:00.0 2:01.1 View workout
05/25/24 2,706m 10:00.0 1:50.8 View workout