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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Nick Urbiel

Log

Date Distance Time Pace Comments Action
10/30/24 2,143m 10:00.0 2:19.9 View workout
09/05/24 2,007m 10:00.0 2:29.4 View workout
07/17/24 1,167m 4:00.0 1:42.8 View workout
07/16/24 4,633m 20:00.0 2:09.5 View workout
07/15/24 3,445m 15:00.0 2:10.6 View workout
07/15/24 184m 1:05.4 2:57.7 View workout
07/10/24 1,553m 10:05.2 3:14.8 View workout
07/10/24 2,000m 6:57.5 1:44.3 View workout
07/10/24 1,325m 5:57.7 2:14.9 View workout
07/09/24 1,439m 10:03.4 3:29.6 View workout
07/09/24 2,685m 9:00.0 1:40.5 View workout
07/09/24 2,134m 10:05.3 2:21.8 View workout
07/03/24 692m 5:05.7 3:40.8 View workout
07/03/24 1,886m 6:00.0 1:35.4 View workout
07/03/24 2,043m 10:03.3 2:27.6 View workout
07/03/24 3,993m 21:00.0 2:37.7 View workout
07/03/24 6,132m 30:00.0 2:26.7 View workout
07/03/24 1,754m 10:03.3 2:51.9 View workout
07/02/24 5,519m 20:00.0 1:48.7 View workout
07/02/24 2,132m 10:05.0 2:21.8 View workout