Concept2 Logbook | Log for Bob Ward

Bob Ward

Date	Distance	Time	Pace	Type	Weight	Action
06/14/24	500m	2:28.2	2:28.2	RowErg	Hwt	View workout
06/14/24	100m	0:27.6	2:18.0	RowErg	Hwt	View workout
06/14/24	224m	1:00.0	2:13.9	RowErg	Hwt	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming