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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bob Ward

Log

Date Distance Time Pace Comments Action
06/21/24 392m 2:00.0 2:33.0 View workout
06/21/24 390m 2:00.0 2:33.8 View workout
06/19/24 435m 2:00.0 2:17.9 View workout
06/19/24 418m 2:00.0 2:23.5 View workout
06/19/24 423m 2:00.0 2:21.8 View workout
06/19/24 423m 2:00.0 2:21.8 View workout
06/19/24 413m 2:00.0 2:25.2 View workout
06/17/24 443m 2:00.0 2:15.4 View workout
06/17/24 431m 2:00.0 2:19.2 View workout
06/17/24 429m 2:00.0 2:19.8 View workout
06/17/24 415m 2:00.0 2:24.5 View workout
06/17/24 418m 2:00.0 2:23.5 View workout
06/16/24 434m 2:00.0 2:18.2 View workout
06/16/24 410m 2:00.0 2:26.3 View workout
06/16/24 416m 2:00.0 2:24.2 View workout
06/16/24 412m 2:00.0 2:25.6 View workout
06/16/24 414m 2:00.0 2:24.9 View workout
06/15/24 1,000m 5:31.2 2:45.6 View workout
06/15/24 219m 1:00.0 2:16.9 View workout
06/14/24 382m 2:00.0 2:37.0 View workout