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Torben Michael Hansen

Log

Date Workout Score Ave Comments Action
11/16/24 47:53 10,017m 2:23.4 View workout
11/14/24 42:02 9,213m 2:16.8 View workout
11/13/24 51:01 11,199m 2:16.7 View workout
11/13/24 3:51 855m 2:15.4 View workout
11/10/24 10000m 44:03.7 2:12.1 View workout
11/09/24 30:07 6,984m 2:09.3 View workout
11/07/24 43:03 10,030m 2:08.7 View workout
11/07/24 10:00.0 2,000m 2:30.0

Opvarmning

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11/05/24 1:10:33.0 15,036m 2:20.7 View workout
10/31/24 30:06 6,416m 2:20.7 View workout
10/30/24 42:13 10,017m 2:06.4 View workout
10/28/24 20x3:00/r 11,568m 2:35.6 View workout
10/22/24 46:15 10,018m 2:18.5 View workout
10/22/24 15:06 3,419m 2:12.5 View workout
10/21/24 1:08:24 15,021m 2:16.6 View workout
10/19/24 46:00.0 10,000m 2:18.0

Skierg med Marianne. 10 x 1000 m på skift.

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10/17/24 10000m 45:28.7 2:16.4

Til dato bedste 10000 m under puls 133. 2.16.4 pr. 500m.

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10/16/24 1:00:10.0 13,192m 2:16.8 View workout
10/10/24 21097m 1:30:34.1 2:08.7 View workout
10/07/24 1:00:09 12,886m 2:20.0 View workout
10/06/24 1:00:06 13,484m 2:13.7 View workout
10/03/24 10000m 45:43.1 2:17.1 View workout
10/02/24 46:28 10,034m 2:18.9 View workout
09/30/24 55:11 12,031m 2:17.6 View workout
09/26/24 46:00.0 10,000m 2:18.0

Skierg i Sats

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