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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

David Walter

Log

Date Workout Score Ave Comments Action
03/27/25 30:05 6,869m 2:11.4 View workout
03/26/25 31:18 7,022m 2:13.7 View workout
03/26/25 16:16 3,092m 2:37.9 View workout
03/25/25 45:09 10,092m 2:14.2 View workout
03/24/25 47:00 10,011m 2:20.8 View workout
03/22/25 30:04 6,654m 2:15.6 View workout
03/21/25 20:20 5,016m 2:01.6 View workout
03/20/25 20:33 5,008m 2:03.1 View workout
03/19/25 50:03 11,455m 2:11.1 View workout
03/18/25 31:47 7,019m 2:15.8 View workout
03/17/25 20:44 5,013m 2:04.1 View workout
03/16/25 45:06 10,443m 2:09.5 View workout
03/14/25 20:28 5,014m 2:02.4 View workout
03/13/25 25:03 5,699m 2:11.9 View workout
03/13/25 20:34 5,011m 2:03.1 View workout
03/12/25 21:22 5,014m 2:07.8 View workout
03/11/25 24:45 5,689m 2:10.5 View workout
03/10/25 1:00:07 13,228m 2:16.3

endurance training at 70% of max heart rate of f 155. Kept at 108 +-4 for 55 min then upped it a bit for the last 5 minutes to 112bpm.

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03/09/25 26:10 6,095m 2:08.8 View workout
03/08/25 5000m 20:31.0 2:03.1 View workout
03/08/25 2:06 448m 2:20.6 View workout
03/07/25 20:58 5,022m 2:05.2 View workout
03/05/25 1000m 3:44.5 1:52.2 View workout
03/05/25 22:51 5,016m 2:16.7 View workout
03/04/25 v2:30/0:30r...10 6,253m 1:59.9 View workout