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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Steven Ward

Log

Date Workout Score Ave Comments Action
04/26/26 v5000m/0:01r...3 7,500m 2:12.4 View workout
04/26/26 4:52 1,016m 2:23.9 View workout
04/25/26 v2500m/2:12r...4 10,000m 2:17.0 View workout
04/25/26 9:14 2,019m 2:17.2 View workout
04/24/26 v2000m/2:50r...4 10,000m 2:16.5 View workout
04/22/26 v2000m/4:18r...4 10,613m 2:14.4 View workout
04/20/26 v2000m/2:46r...3 6,000m 2:19.5 View workout
04/20/26 11:36 2,518m 2:18.3 View workout
04/17/26 v1000m/3:38r...4 8,500m 2:14.9 View workout
04/15/26 v5000m/0:01r...3 8,500m 2:14.4 View workout
04/15/26 7:10 1,515m 2:22.0 View workout
04/13/26 v1500m/2:28r...3 7,500m 2:11.1 View workout
04/12/26 v5000m/r...2 6,000m 2:10.6 View workout
04/12/26 4:43 1,021m 2:18.8 View workout
04/11/26 v2500m/4:39r...3 7,500m 2:14.6 View workout
04/10/26 v4:00/2:01r...3 8,642m 2:11.9 View workout
04/10/26 7:25 1,575m 2:21.5 View workout
04/08/26 v2000m/8:25r...4 10,000m 2:16.5 View workout
04/06/26 v2000m/2:01r...4 10,000m 2:17.5 View workout
04/03/26 v1500m/5:18r...4 9,000m 2:17.2 View workout
04/02/26 v2500m/1:45r...3 7,500m 2:19.4 View workout
04/02/26 12:27 2,531m 2:27.6 View workout
03/31/26 v4:00/1:16r...3 8,579m 2:12.8 View workout
03/31/26 7:50 1,618m 2:25.5 View workout
03/30/26 v5000m/0:01r...3 10,000m 2:17.1 View workout