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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dave Hodges

Log

Date Distance Time Pace Comments Action
09/14/24 5,000m 20:51.7 2:05.1 View workout
09/12/24 5,000m 21:14.3 2:07.4 View workout
09/11/24 5,000m 21:18.1 2:07.8 View workout
09/10/24 5,000m 21:34.1 2:09.4 View workout
09/09/24 5,000m 21:26.1 2:08.6 View workout
09/08/24 5,015m 21:00.0 2:05.6 View workout
09/05/24 3,664m 15:00.0 2:02.8 View workout
09/04/24 4,000m 15:59.8 1:59.9 View workout
09/03/24 3,653m 15:00.0 2:03.1 View workout
09/02/24 6,084m 25:00.0 2:03.2 View workout
09/01/24 3,037m 12:44.2 2:05.8 View workout
08/31/24 3,000m 11:41.0 1:56.8 View workout
08/31/24 3,000m 13:47.7 2:17.9 View workout