Concept2 Logbook | Log for Vern Perry

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Vern Perry

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/24	23:28.0	5,000m	2:20.8	RowErg	Nov 30 morning after two amraps. Damper setting 6	View workout
11/29/24	47:42.2	10,000m	2:23.1	RowErg	Nov 29 morning damper 6	View workout
11/28/24	48:07.1	10,000m	2:24.3	RowErg	Nov 28 morning	View workout
11/27/24	34:55.0	7,500m	2:19.6	RowErg	Nov 27 evening	View workout
11/26/24	37:07.3	7,500m	2:28.4	RowErg	Nov 26 morning damper 6	View workout
11/25/24	23:12.7	5,000m	2:19.2	RowErg	Nov 25 evening row damper 6	View workout
11/25/24	35:39.9	7,500m	2:22.6	RowErg	Nov 25 morning damper 6	View workout
11/22/24	35:36.2	7,500m	2:22.4	RowErg	Nov 22 morning row damper 6	View workout
11/21/24	23:55.5	5,000m	2:23.5	RowErg	Morning row damper 6	View workout
11/21/24	23:37.0	5,000m	2:21.7	RowErg	Evening row damper 6	View workout
11/18/24	36:19.9	7,500m	2:25.3	RowErg	Afternoon row, damper setting 6	View workout
11/18/24	36:29.4	7,500m	2:25.9	RowErg	Nov 18 morning workout damper 6	View workout
11/16/24	25:25.5	5,185m	2:27.1	RowErg	Row after partner workout. 1km row, 90 step ups on 18" box, 80 KB swings, 7 length farmer carry, 60 wall balls 12lb ball, 50 should…	View workout
11/15/24	22:32.8	5,000m	2:15.2	RowErg	Damper 6 evening row. One slider, protein bar and Aerosmith	View workout
11/15/24	23:32.3	5,000m	2:21.2	RowErg		View workout
11/15/24	1:08.5	265m	2:09.2	RowErg	Power hour	View workout
11/15/24	1:10.9	272m	2:10.3	RowErg	Power hour	View workout
11/15/24	1:23.7	285m	2:26.8	RowErg	Power hour	View workout
11/15/24	1:08.1	261m	2:10.4	RowErg	Power hour	View workout
11/15/24	1:07.4	262m	2:08.6	RowErg	Power hour	View workout
11/15/24	1:11.5	270m	2:12.4	RowErg	Power hour	View workout
11/12/24	3:45.2	800m	2:20.7	RowErg	WOD 4 damper 6	View workout
11/12/24	3:46.7	800m	2:21.6	RowErg	Row 3 WOD damper 6	View workout
11/12/24	3:47.5	800m	2:22.1	RowErg	WOD row 2 damper setting 6	View workout
11/12/24	3:23.3	800m	2:07.0	RowErg	800 m wod	View workout

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