Vern Perry

Log

Date Workout Score Ave Comments Action
11/30/24 23:28.0 5,000m 2:20.8

Nov 30 morning after two amraps. Damper setting 6

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11/29/24 47:42.2 10,000m 2:23.1

Nov 29 morning damper 6

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11/28/24 48:07.1 10,000m 2:24.3

Nov 28 morning

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11/27/24 34:55.0 7,500m 2:19.6

Nov 27 evening

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11/26/24 37:07.3 7,500m 2:28.4

Nov 26 morning damper 6

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11/25/24 23:12.7 5,000m 2:19.2

Nov 25 evening row damper 6

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11/25/24 35:39.9 7,500m 2:22.6

Nov 25 morning damper 6

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11/22/24 35:36.2 7,500m 2:22.4

Nov 22 morning row damper 6

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11/21/24 23:55.5 5,000m 2:23.5

Morning row damper 6

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11/21/24 23:37.0 5,000m 2:21.7

Evening row damper 6

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11/18/24 36:19.9 7,500m 2:25.3

Afternoon row, damper setting 6

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11/18/24 36:29.4 7,500m 2:25.9

Nov 18 morning workout damper 6

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11/16/24 25:25.5 5,185m 2:27.1

Row after partner workout. 1km row, 90 step ups on 18" box, 80 KB swings, 7 length farmer carry, 60 wall balls 12lb ball, 50 should…

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11/15/24 22:32.8 5,000m 2:15.2

Damper 6 evening row. One slider, protein bar and Aerosmith

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11/15/24 23:32.3 5,000m 2:21.2 View workout
11/15/24 1:08.5 265m 2:09.2

Power hour

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11/15/24 1:10.9 272m 2:10.3

Power hour

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11/15/24 1:23.7 285m 2:26.8

Power hour

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11/15/24 1:08.1 261m 2:10.4

Power hour

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11/15/24 1:07.4 262m 2:08.6

Power hour

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11/15/24 1:11.5 270m 2:12.4

Power hour

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11/12/24 3:45.2 800m 2:20.7

WOD 4 damper 6

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11/12/24 3:46.7 800m 2:21.6

Row 3 WOD damper 6

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11/12/24 3:47.5 800m 2:22.1

WOD row 2 damper setting 6

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11/12/24 3:23.3 800m 2:07.0

800 m wod

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