Concept2 Logbook | Log for Vern Perry

Vern Perry

Date	Workout	Score	Ave	Type	Comments	Action
11/12/24	25:48.5	5,000m	2:34.8	RowErg	Pre WOD Nov 12 row, damper 6	View workout
11/11/24	23:11.7	5,000m	2:19.1	RowErg	Evening row with a 2:20 pace boat. Damper 6	View workout
11/11/24	23:57.9	5,000m	2:23.7	RowErg	Nov 11 morning workout damper 6. Kashi, strawberry and almond milk	View workout
11/09/24	38:57.7	7,803m	2:29.7	RowErg	Nov 9 , damper 6, after 900 step ups on 3 x45lb plates	View workout
11/06/24	23:59.3	5,000m	2:23.9	RowErg		View workout
11/05/24	24:30.0	5,000m	2:27.0	RowErg	Nov 5 damper setting 6 banana before wo	View workout
11/04/24	48:30.2	10,000m	2:25.5	RowErg	Nov 4 2024' damper 6	View workout
10/28/24	23:33.0	5,000m	2:21.3	RowErg	Oct 28 2024 damper setting 6. Banana before row	View workout
10/26/24	1:47:02.8	21,097m	2:32.2	RowErg	Oct 26 2024 damper setting 6, hit the wall with 5000 left	View workout
10/25/24	48:33.5	10,000m	2:25.6	RowErg	Oct 25 2024, damper 6, skeleton challenge	View workout
10/22/24	24:34.0	5,000m	2:27.4	RowErg	Oct 22 2024 damper setting 6	View workout
10/21/24	49:39.8	10,000m	2:28.9	RowErg	Oct 21 2024 damper setting 6	View workout
10/19/24	1:53:41.8	21,100m	2:41.6	RowErg	First workout.	View workout

Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row
Oct 9	Concept2 at HOCR 2025: Powering Rowers, Stories & Community