Alexander Snow

Log

Date Workout Score Ave Comments Action
01/20/25 1:43.2 500m 1:43.2

4th interval

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01/19/25 2x1500m/3:00r 11:08.8 1:51.4 View workout
01/19/25 5:28.5 1,500m 1:49.5

Rate 31 max HR 193

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01/19/25 5:30.1 1,500m 1:50.0

Bang on rate 28, max HR 191

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01/14/25 1:00:00 11,880m 2:31.5

Ut2 post s&c, did a lot better at keeping my hr under 150

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01/13/25 10:02 2,565m 1:57.3 View workout
01/13/25 3:22 652m 2:35.2 View workout
01/12/25 1:13:19.8 15,000m 2:26.6

The heart rate monitor for ut2 doesn't lie. Had to change my units to the useless calories per hour just to stop myself stressing ab…

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01/06/25 4x1000m/3:00r 14:30.2 1:48.7 View workout
01/06/25 1:47 372m 2:23.8 View workout
01/05/25 1:04:51 15,015m 2:09.5 View workout
01/04/25 20:17.2 5,000m 2:01.7

5k before work

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01/02/25 7:12.9 2,000m 1:48.2

Rpe 8 2k. Just wanted to set a benchmark

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12/31/24 21:53 5,013m 2:10.9 View workout
12/28/24 15000m 1:09:51.7 2:19.7 View workout
12/23/24 1:00:05 14,298m 2:06.0 View workout
12/22/24 1:00:00 14,170m 2:07.0 View workout
12/20/24 42:08.7 10,000m 2:06.4

Ut2 10k for second workout of the day. Felt strong

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12/20/24 30:00.0 7,606m 1:58.3

30r20 piece, not my best but can't knock it. Stroke rate was consistent

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12/18/24 2x6:00/2:00r 3,057m 1:57.7 View workout
12/18/24 6:15 1,598m 1:57.4 View workout
12/18/24 1:52 383m 2:27.2 View workout
12/17/24 10000m 43:08.3 2:09.4 View workout
12/16/24 2x1000m/5:00r 7:07.5 1:46.8 View workout
12/16/24 30:00.0 7,058m 2:07.5

Late evening steady state piece, 30 mins r20

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