Theresa Thickens

Log

Date Workout Score Ave Comments Action
12/05/24 15:00.0 2,926m 2:33.7

3s slower than 12/4/24 CTC

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12/04/24 15:00.0 3,001m 2:29.9

Diamond (Over 60 erg) Dec CTC workout

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12/03/24 20:00.0 3,574m 2:47.8 View workout
12/02/24 18:00.0 3,042m 2:57.5 View workout
12/02/24 20:07.0 3,371m 2:59.0 View workout
12/01/24 20:00.0 3,675m 2:43.2

Only 19 s rest btw interval

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11/29/24 25:25.2 4,177m 3:02.5

Continuous w/no rest

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11/28/24 20:35.2 3,750m 2:44.6

Only 20s rest brown sets😬

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11/26/24 19:00.0 3,015m 3:09.0

R only 20s??

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11/25/24 27:00.0 4,268m 3:09.7

9x3:00/:20r

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11/23/24 20:00.0 3,380m 2:57.5 View workout
11/22/24 20:00.0 3,400m 2:56.4 View workout
11/21/24 20:00.0 3,192m 3:07.9 View workout
11/20/24 20:00.0 3,245m 3:04.8 View workout
11/19/24 20:00.0 3,347m 2:59.2 View workout
11/18/24 20:00.0 3,235m 3:05.4

New daily morning routine!

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