Kate Prelaske

Log

Date Workout Score Ave Comments Action
09/16/25 36:00.0 8,289m 2:10.2

3x12 at practice

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09/15/25 1:23:03.0 15,725m 2:38.4 View workout
09/15/25 30:00.0 6,554m 2:17.3 View workout
09/13/25 19:00.0 4,374m 2:10.3

Pyramid post row

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09/13/25 53:11.0 10,900m 2:26.3 View workout
09/12/25 1:02:04.0 13,000m 2:23.2 View workout
09/11/25 1:11:25.0 13,700m 2:36.3

Pair with Annalise Hahl

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09/10/25 57:20.0 11,100m 2:34.9

Seat racing day.
Super scary 😓🫥

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09/09/25 1:15:00.0 14,755m 2:32.4 View workout
09/08/25 1:15:00.0 14,000m 2:40.7

On water practice

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09/06/25 24:00.0 5,450m 2:12.1 View workout
09/06/25 50:00.0 10,315m 2:25.4 View workout
09/05/25 43:22.0 8,650m 2:30.4 View workout
09/02/25 20:24.7 5,000m 2:02.4

First 5k!!!!!

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09/01/25 30:00 6,505m 2:18.3

15 spm
Day before 5k erg
Heart rate 179 😅

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08/29/25 1:10:00.0 11,000m 3:10.9

Drills

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08/28/25 1:12:47.0 13,200m 2:45.4

Double with Olive Bowing

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08/27/25 1:20:00.0 15,715m 2:32.7 View workout
08/26/25 1:05:00.0 9,575m 3:23.6 View workout
08/25/25 1:25:00.0 13,407m 3:10.1

Four

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08/19/25 1:00:00 12,949m 2:19.0

Jeeze it’s still hot in the garage and my average heart rate was 186

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08/18/25 30:00 6,610m 2:16.1

Frick it’s hot out

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08/16/25 0:33.5 164m 1:42.1 View workout
08/16/25 4:19.6 1,111m 1:56.8 View workout
08/16/25 45:00.0 8,350m 2:41.6 View workout