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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

David Yates

Log

Date Workout Score Ave Comments Action
12/05/10 30:00.0 6,493m 2:18.6 View workout
12/04/10 30:00.0 6,502m 2:18.4 View workout
12/01/10 30:00.0 6,531m 2:17.8 View workout
11/30/10 30:00.0 6,589m 2:16.5 View workout
11/29/10 30:00.0 6,586m 2:16.6 View workout
11/27/10 30:00.0 6,512m 2:18.2 View workout
11/26/10 30:00.0 6,509m 2:18.2 View workout
11/25/10 30:00.0 6,608m 2:16.1 View workout
11/23/10 30:00.0 6,577m 2:16.8 View workout
11/21/10 30:00.0 6,434m 2:19.8 View workout
11/20/10 30:00.0 6,452m 2:19.4 View workout
11/19/10 30:00.0 6,471m 2:19.0 View workout
11/17/10 30:00.0 6,501m 2:18.4 View workout
11/13/10 30:00.0 6,442m 2:19.7 View workout
11/12/10 30:00.0 6,514m 2:18.1 View workout
11/10/10 10:00.0 2,568m 1:56.8

Interval

 View workout
11/10/10 27:41.9 6,000m 2:18.4 View workout
11/09/10 20:00.0 4,316m 2:19.0 View workout
11/09/10 5:00.0 1,260m 1:59.0 View workout
11/06/10 20:00.0 4,302m 2:19.4 View workout
11/05/10 20:00.0 4,295m 2:19.6 View workout
11/05/10 5:00.0 1,261m 1:58.9 View workout
11/03/10 10:00.0 2,503m 1:59.8 View workout
11/03/10 20:00.0 4,291m 2:19.8 View workout
11/03/10 5:00.0 1,256m 1:59.4 View workout