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Log

Date Workout Score Ave Comments Action
10/25/25 v3:00/r...12 3,293m 2:16.6

Rowed on EXR: EXR | Interval Ignition on Castle Loop, Bled - Interval Ignition

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10/22/25 10:25 2,388m 2:10.9

Rowed on EXR: Ramp Test

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10/21/25 v2000m/r...1 2,000m 2:00.8

Rowed on EXR: EXR | 2 kilometer time trial on Déjà Vu, EXR World - 2 kilometer time trial

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10/19/25 v2000m/r...8 10,000m 2:21.1

Rowed on EXR: EXR | Pre-race Training 1 in Watermill Wanderlust, Henley - Pre-race Training 1

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10/18/25 v2000m/r...3 6,000m 2:24.4

Rowed on EXR: EXR | Regeneration Training 2 on Hill Loop, Bled - Regeneration Training 2

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10/15/25 v3:00/r...12 3,277m 2:17.3

Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition

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10/14/25 v2000m/r...7 8,000m 2:14.2

Rowed on EXR: EXR | VO2max Preparation 1 on Church Circuit, Bled - VO2max Preparation 1

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10/12/25 v1000m/r...8 8,000m 2:20.9

Rowed on EXR: EXR | Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2

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10/11/25 v2000m/0:05r...5 8,500m 2:17.5

Rowed on EXR: EXR | Olympian FTP in Cliff Course, Henley - Olympian FTP

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10/08/25 v10:00/r...4 8,368m 2:23.4

Rowed on EXR: EXR | Quick Row 4 on Castle Loop, Bled - Quick Row 4

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10/07/25 v1000m/r...10 10,000m 2:14.7

Rowed on EXR: EXR | Anaerobic Capacity 2 in Dockside Drift, Boston - Anaerobic Capacity 2

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10/05/25 v10:00/r...5 6,419m 2:20.2

Rowed on EXR: EXR | Cadence Drill 3 on Polar Loop, EXR World - Cadence Drill 3

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10/04/25 v3000m/r...5 10,000m 2:21.5

Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3

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10/01/25 v2:00/r...20 6,653m 2:15.1

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley Homecoming, Henley - Long VO2max Intervals 1

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09/30/25 v1000m/r...8 8,000m 2:20.2

Rowed on EXR: EXR | Quick Row 2 on Church Circuit, Bled - Quick Row 2

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09/28/25 v10:00/r...5 6,367m 2:21.3

Rowed on EXR: EXR | Cadence Drill 4 on Polar Loop, EXR World - Cadence Drill 4

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09/27/25 v1000m/r...7 7,000m 2:22.6

Rowed on EXR: EXR | Aerobic Capacity 3 in Temple Island Shortcut, Henley - Aerobic Capacity 3

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09/26/25 v2:30/r...10 3,464m 2:18.5

Rowed on EXR: EXR | HIIT and Hold On in Below Boston, Boston - HIIT and Hold On

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09/25/25 v1000m/r...7 8,000m 2:21.6

Rowed on EXR: EXR | Aerobic Capacity 1 on Bled Island, Bled - Aerobic Capacity 1

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09/24/25 v12:30/r...3 6,332m 2:22.1

Rowed on EXR: EXR | Quick Row 1 on Desert Eight, EXR World - Quick Row 1

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09/23/25 v10:00/r...3 5,234m 2:23.2

Rowed on EXR: EXR | Regeneration Training 3 on Church Circuit, Bled - Regeneration Training 3

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09/22/25 v4:00/r...8 2,896m 2:25.0

Rowed on EXR: EXR | Lunch HIIT 1 on Lake Loop, EXR World - Lunch HIIT 1

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09/21/25 v2000m/r...3 6,000m 2:24.7

Rowed on EXR: EXR | Regeneration Training 2 in Henley Homecoming, Henley - Regeneration Training 2

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09/20/25 v4:00/r...14 2,966m 2:21.6

Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition

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09/17/25 v1000m/r...8 8,000m 2:21.3

Rowed on EXR: EXR | Quick Row 2 on Castle Loop, Bled - Quick Row 2

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