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David Yates

Log

Date Workout Score Ave Comments Action
09/02/26 v2000m/r...7 8,000m 2:11.7

Rowed on EXR: EXR | VO2max Preparation 1 in Temple Island Shortcut, Henley - VO2max Preparation 1

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09/01/26 v1000m/r...8 8,000m 2:12.0

Rowed on EXR: EXR | Quick Row 2 on Déjà Vu, EXR World - Quick Row 2

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08/30/26 v2000m/0:30r...5 8,500m 2:11.4

Rowed on EXR: EXR | Olympian FTP in Below Boston, Boston - Olympian FTP

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08/29/26 v10:00/r...4 8,956m 2:13.9

Rowed on EXR: EXR | Quick Row 4 on Rowing On The Edge, EXR World - Quick Row 4

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08/26/26 v1000m/r...10 10,000m 2:13.2

Rowed on EXR: EXR | Anaerobic Capacity 2 in Watermill Wanderlust, Henley - Anaerobic Capacity 2

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08/25/26 v10:00/r...5 6,797m 2:12.4

Rowed on EXR: EXR | Cadence Drill 3 in Rod Eyot Loop, Henley - Cadence Drill 3

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08/22/26 v3000m/r...5 10,000m 2:15.0

Rowed on EXR: EXR | Quick Row 3 on Castle Row, Bled - Quick Row 3

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08/18/26 v2:00/r...20 6,781m 2:12.7

Rowed on EXR: EXR | Long VO2max Intervals 1 in Sewer Shortcut, Boston - Long VO2max Intervals 1

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08/16/26 v1000m/r...8 8,000m 2:14.3

Rowed on EXR: EXR | Quick Row 2 on Rowing On The Edge, EXR World - Quick Row 2

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08/15/26 v10:00/r...5 6,697m 2:14.3

Rowed on EXR: EXR | Cadence Drill 4 on Desert Eight, EXR World - Cadence Drill 4

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08/11/26 v1000m/r...7 7,000m 2:14.3

Rowed on EXR: EXR | Aerobic Capacity 3 on Sentinel Spin, Bled - Aerobic Capacity 3

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08/09/26 v2:30/r...10 3,651m 2:11.4

Rowed on EXR: EXR | HIIT and Hold On on Polar Loop, EXR World - HIIT and Hold On

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08/05/26 v1000m/r...7 8,000m 2:14.2

Rowed on EXR: EXR | Aerobic Capacity 1 on Déjà Vu, EXR World - Aerobic Capacity 1

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08/04/26 v12:30/r...3 6,677m 2:14.7

Rowed on EXR: EXR | Quick Row 1 on Polar Loop, EXR World - Quick Row 1

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08/02/26 20:10 4,625m 2:10.8

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

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08/01/26 20:07 4,525m 2:13.3

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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07/24/26 v10:00/r...3 5,644m 2:12.8

Rowed on EXR: EXR | Regeneration Training 3 in Muddy River Loop, Boston - Regeneration Training 3

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07/22/26 v4:00/r...8 3,129m 2:14.2

Rowed on EXR: EXR | Lunch HIIT 1 in Race Of The Charles, Boston - Lunch HIIT 1

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07/21/26 v2000m/r...3 6,000m 2:15.4

Rowed on EXR: EXR | Regeneration Training 2 in Temple Island Shortcut, Henley - Regeneration Training 2

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07/19/26 v4:00/r...14 3,181m 2:12.0

Rowed on EXR: EXR | Above and below - Lunch edition on Echoes of Bled, Bled - Above and below - Lunch edition

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07/15/26 v1000m/r...8 8,000m 2:11.9

Rowed on EXR: EXR | Quick Row 2 in Sewer Shortcut, Boston - Quick Row 2

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07/14/26 v10:00/r...5 6,586m 2:16.6

Rowed on EXR: EXR | Regeneration Training 1 on Forgotten Fortress, Bled - Regeneration Training 1

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07/12/26 v12:30/r...3 6,733m 2:13.6

Rowed on EXR: EXR | Quick Row 1 in Cliff Course, Henley - Quick Row 1

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07/11/26 v2000m/r...1 2,000m 2:02.1

Rowed on EXR: EXR | 2 kilometer time trial in Temple Island Shortcut, Henley - 2 kilometer time trial

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07/08/26 v2000m/r...8 10,000m 2:13.7

Rowed on EXR: EXR | Pre-race Training 1 in Watermill Wanderlust, Henley - Pre-race Training 1

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