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Log

Date Workout Score Ave Comments Action
08/14/25 v4:00/r...14 2,989m 2:20.5

Rowed on EXR: EXR | Above and below - Lunch edition in Henley Homecoming, Henley - Above and below - Lunch edition

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08/13/25 v1000m/r...8 8,000m 2:22.6

Rowed on EXR: EXR | Quick Row 2 on Church Circuit, Bled - Quick Row 2

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08/12/25 v10:00/r...5 6,152m 2:26.2

Rowed on EXR: EXR | Regeneration Training 1 on Déjà Vu, EXR World - Regeneration Training 1

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08/11/25 v12:30/r...3 6,237m 2:24.3

Rowed on EXR: EXR | Quick Row 1 in Dockside Drift, Boston - Quick Row 1

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08/10/25 v1000m/r...10 7,000m 2:16.5

Rowed on EXR: EXR | 2k Preparation on Polar Loop, EXR World - 2k Preparation

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08/09/25 v2:30/r...15 8,107m 2:23.9

Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled Island, Bled - Anaerobic Capacity 4

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08/06/25 v1000m/r...10 7,000m 2:17.3

Rowed on EXR: EXR | 2k Preparation in Watermill Wanderlust, Henley - 2k Preparation

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08/05/25 v1000m/r...7 7,000m 2:24.1

Rowed on EXR: EXR | Aerobic Capacity 2 in Dockside Drift, Boston - Aerobic Capacity 2

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08/03/25 v1000m/r...7 7,000m 2:23.5

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2

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08/02/25 v1000m/r...7 7,000m 2:24.4

Rowed on EXR: EXR | Aerobic Capacity 2 on Bled Island, Bled - Aerobic Capacity 2

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07/30/25 v1000m/r...7 7,000m 2:25.0

Rowed on EXR: EXR | Aerobic Capacity 2 in Below Boston, Boston - Aerobic Capacity 2

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07/29/25 v1000m/r...7 7,000m 2:25.2

Rowed on EXR: EXR | Aerobic Capacity 2 on Rowing On The Edge, EXR World - Aerobic Capacity 2

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07/27/25 v1000m/r...7 7,000m 2:26.1

Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2

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07/26/25 v1000m/r...7 7,000m 2:25.4

Rowed on EXR: EXR | Aerobic Capacity 2 on Lake Loop, EXR World - Aerobic Capacity 2

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07/23/25 v1000m/r...7 7,000m 2:26.2

Rowed on EXR: EXR | Aerobic Capacity 2 in Cliff Course, Henley - Aerobic Capacity 2

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07/22/25 v1000m/r...7 7,000m 2:26.0

Rowed on EXR: EXR | Aerobic Capacity 2 in Arsenal Ring, Boston - Aerobic Capacity 2

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07/20/25 v1000m/r...7 7,000m 2:27.1

Rowed on EXR: EXR | Aerobic Capacity 2 on Expedition EXR, EXR World - Aerobic Capacity 2

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07/19/25 v1000m/r...7 7,000m 2:25.5

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2

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07/16/25 v1000m/r...7 7,000m 2:22.5

Rowed on EXR: EXR | Aerobic Capacity 2 on Mangrove Mirage, EXR World - Aerobic Capacity 2

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07/15/25 v1000m/r...7 7,000m 2:22.8

Rowed on EXR: EXR | Aerobic Capacity 2 on Church Circuit, Bled - Aerobic Capacity 2

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07/13/25 v1000m/r...7 7,000m 2:22.9

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2

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07/12/25 v1000m/r...7 7,000m 2:22.6

Rowed on EXR: EXR | Aerobic Capacity 2 on Church Circuit, Bled - Aerobic Capacity 2

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07/09/25 v2:00/r...20 6,682m 2:14.5

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled Island, Bled - Long VO2max Intervals 1

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07/08/25 v2:00/r...20 6,628m 2:15.6

Rowed on EXR: EXR | Long VO2max Intervals 1 on Déjà Vu, EXR World - Long VO2max Intervals 1

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07/06/25 v2:00/r...20 6,596m 2:16.2

Rowed on EXR: EXR | Long VO2max Intervals 1 on Castle Loop, Bled - Long VO2max Intervals 1

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