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Log

Date Workout Score Ave Comments Action
02/14/26 v10:00/r...5 6,677m 2:14.7

Rowed on EXR: EXR | Cadence Drill 4 in Below Boston, Boston - Cadence Drill 4

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02/11/26 v1000m/r...7 7,000m 2:15.6

Rowed on EXR: EXR | Aerobic Capacity 3 in Rod Eyot Loop, Henley - Aerobic Capacity 3

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02/10/26 v2:30/r...10 3,645m 2:11.6

Rowed on EXR: EXR | HIIT and Hold On on Checkpoint Bled, Bled - HIIT and Hold On

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02/08/26 v1000m/r...7 8,000m 2:13.8

Rowed on EXR: EXR | Aerobic Capacity 1 in Muddy River Loop, Boston - Aerobic Capacity 1

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02/04/26 v12:30/r...3 6,514m 2:18.1

Rowed on EXR: EXR | Quick Row 1 in Cliff Course, Henley - Quick Row 1

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02/03/26 v10:00/r...3 5,461m 2:17.3

Rowed on EXR: EXR | Regeneration Training 3 on Lake Loop, EXR World - Regeneration Training 3

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02/01/26 v4:00/r...8 3,054m 2:17.5

Rowed on EXR: EXR | Lunch HIIT 1 in Yacht Club Loop, Boston - Lunch HIIT 1

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01/31/26 v2000m/r...3 6,000m 2:18.3

Rowed on EXR: EXR | Regeneration Training 2 on Sentinel Spin, Bled - Regeneration Training 2

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01/28/26 v4:00/r...14 3,135m 2:13.9

Rowed on EXR: EXR | Above and below - Lunch edition on Hot 'N Cold, EXR World - Above and below - Lunch edition

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01/27/26 v1000m/r...8 8,000m 2:14.8

Rowed on EXR: EXR | Quick Row 2 in Dockside Drift, Boston - Quick Row 2

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01/25/26 v10:00/r...5 6,480m 2:18.8

Rowed on EXR: EXR | Regeneration Training 1 on Bled Island, Bled - Regeneration Training 1

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01/24/26 v12:30/r...3 6,604m 2:16.2

Rowed on EXR: EXR | Quick Row 1 in Henley Homecoming, Henley - Quick Row 1

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01/21/26 v5:00/r...14 8,318m 2:24.2

Rowed on EXR: EXR | Endurance Dash in Yacht Club Loop, Boston - Endurance Dash

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01/20/26 v1000m/r...14 11,000m 2:14.0

Rowed on EXR: EXR | Aerobic Capacity 4 in Rod Eyot Loop, Henley - Aerobic Capacity 4

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01/18/26 v1000m/r...8 8,000m 2:15.4

Rowed on EXR: EXR | Quick Row 2 in Watermill Wanderlust, Henley - Quick Row 2

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01/17/26 v1000m/r...7 7,000m 2:15.6

Rowed on EXR: EXR | Aerobic Capacity 2 on Bled Island, Bled - Aerobic Capacity 2

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01/14/26 v3:00/r...12 3,405m 2:12.1

Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition

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01/13/26 22:34 5,353m 2:06.5

Rowed on EXR: 20 Minute FTP Test

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01/11/26 10:29 2,377m 2:12.4

Rowed on EXR: Ramp Test

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01/10/26 v10:00/r...8 6,315m 2:22.5

Rowed on EXR: EXR | Pre-race Training 2 on Forgotten Fortress, Bled - Pre-race Training 2

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01/07/26 v10:00/r...3 5,149m 2:25.6

Rowed on EXR: EXR | Regeneration Training 3 on Forgotten Fortress, Bled - Regeneration Training 3

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01/06/26 v6000m/r...1 6,000m 2:06.0

Rowed on EXR: EXR | 6 kilometer time trial in Arsenal Ring, Boston - 6 kilometer time trial

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01/04/26 v2000m/r...8 10,000m 2:21.4

Rowed on EXR: EXR | Pre-race Training 1 on Hot 'N Cold, EXR World - Pre-race Training 1

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01/03/26 v5:00/r...9 5,290m 2:21.7

Rowed on EXR: EXR | Quick Row 5 on Full Circle, Bled - Quick Row 5

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01/01/26 v10:00/r...7 8,432m 2:15.1

Rowed on EXR: EXR | FTP Cadence in Race Of The Charles, Boston - FTP Cadence

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