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David Yates

Log

Date Workout Score Ave Comments Action
01/21/26 v5:00/r...14 8,318m 2:24.2

Rowed on EXR: EXR | Endurance Dash in Yacht Club Loop, Boston - Endurance Dash

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01/20/26 v1000m/r...14 11,000m 2:14.0

Rowed on EXR: EXR | Aerobic Capacity 4 in Rod Eyot Loop, Henley - Aerobic Capacity 4

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01/18/26 v1000m/r...8 8,000m 2:15.4

Rowed on EXR: EXR | Quick Row 2 in Watermill Wanderlust, Henley - Quick Row 2

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01/17/26 v1000m/r...7 7,000m 2:15.6

Rowed on EXR: EXR | Aerobic Capacity 2 on Bled Island, Bled - Aerobic Capacity 2

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01/14/26 v3:00/r...12 3,405m 2:12.1

Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition

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01/13/26 22:34 5,353m 2:06.5

Rowed on EXR: 20 Minute FTP Test

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01/11/26 10:29 2,377m 2:12.4

Rowed on EXR: Ramp Test

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01/10/26 v10:00/r...8 6,315m 2:22.5

Rowed on EXR: EXR | Pre-race Training 2 on Forgotten Fortress, Bled - Pre-race Training 2

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01/07/26 v10:00/r...3 5,149m 2:25.6

Rowed on EXR: EXR | Regeneration Training 3 on Forgotten Fortress, Bled - Regeneration Training 3

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01/06/26 v6000m/r...1 6,000m 2:06.0

Rowed on EXR: EXR | 6 kilometer time trial in Arsenal Ring, Boston - 6 kilometer time trial

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01/04/26 v2000m/r...8 10,000m 2:21.4

Rowed on EXR: EXR | Pre-race Training 1 on Hot 'N Cold, EXR World - Pre-race Training 1

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01/03/26 v5:00/r...9 5,290m 2:21.7

Rowed on EXR: EXR | Quick Row 5 on Full Circle, Bled - Quick Row 5

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01/01/26 v10:00/r...7 8,432m 2:15.1

Rowed on EXR: EXR | FTP Cadence in Race Of The Charles, Boston - FTP Cadence

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12/31/25 v10:00/r...4 8,409m 2:22.7

Rowed on EXR: EXR | Quick Row 4 on Coldplain Loop, EXR World - Quick Row 4

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12/30/25 v1000m/r...5 6,500m 2:22.8

Rowed on EXR: EXR | Take it easy 4 on Checkpoint Bled, Bled - Take it easy 4

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12/28/25 v1500m/r...11 11,000m 2:15.2

Rowed on EXR: EXR | Above and Below 2 in Sewer Shortcut, Boston - Above and Below 2

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12/26/25 v5:00/r...17 6,110m 2:17.4

Rowed on EXR: EXR | Cadence Drill 1 in Rod Eyot Loop, Henley - Cadence Drill 1

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12/24/25 v5:00/r...9 5,421m 2:18.3

Rowed on EXR: EXR | Aerobic Power 1 on Rowing On The Edge, EXR World - Aerobic Power 1

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12/23/25 v3:00/r...7 2,331m 2:21.5

Rowed on EXR: EXR | Lunch boost 1 in Dockside Drift, Boston - Lunch boost 1

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12/21/25 v12:30/r...3 6,255m 2:23.8

Rowed on EXR: EXR | Quick Row 1 on Full Circle, Bled - Quick Row 1

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12/17/25 v10:00/r...6 7,168m 2:16.0

Rowed on EXR: EXR | Above and Below 1 on Polar Loop, EXR World - Above and Below 1

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12/13/25 v1000m/r...8 8,000m 2:21.8

Rowed on EXR: EXR | Quick Row 2 in Rod Eyot Loop, Henley - Quick Row 2

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12/09/25 v10:00/r...5 8,465m 2:21.7

Rowed on EXR: EXR | FTP preparation 1 on Forgotten Fortress, Bled - FTP preparation 1

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12/06/25 v10:00/r...5 5,605m 2:19.1

Rowed on EXR: EXR | Cadence Drill 2 in Race Of The Charles, Boston - Cadence Drill 2

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12/05/25 v10:00/r...4 8,326m 2:24.1

Rowed on EXR: EXR | Quick Row 4 in Temple Island Shortcut, Henley - Quick Row 4

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